Self-Care for Massage Therapists: Preventing Burnout and Injury
Self-care is crucial for massage therapists to prevent burnout and injury, as work often involves physical and emotional demands. Here are some tips to help massage therapists prioritize their well-being: Regular Body Maintenance: Stretching Exercises: Incorporate daily stretching routines to maintain flexibility and prevent muscle stiffness. Focus on areas commonly used during massages, such as … Read more