Top Tips to Boost your Well-being this Autumn

Boosting your well-being in the autumn season can be enjoyable and fulfilling. Here are some top tips to boost your well-being this Autumn:

Embrace the Outdoors:

Spend time in nature. Autumn offers beautiful landscapes with colourful leaves and cooler weather. Go for hikes, nature walks, or simply enjoy the scenery in a local park.

Practice mindfulness.  Take a moment to appreciate the changing season. Meditate or simply sit quietly outdoors, observing the sights, sounds, and smells.

Stay Active:

Exercise regularly. Engage in physical activities that you enjoy, such as walking, cycling, or autumn-themed workouts. Regular exercise can help boost your mood and overall wellbeing.

Eat Seasonal Foods:

Enjoy autumn produce. Incorporate seasonal fruits and vegetables into your diet, such as apples, pumpkins, squashes, and sweet potatoes. These foods are not only delicious but also nutritious.

Savor warm, comforting meals. Autumn is a great time for soups, stews, and other hearty dishes. These can be both nourishing and comforting.

Maintain a Healthy Routine:

Prioritise sleep. Ensure you get enough rest by maintaining a consistent sleep schedule. A good night’s sleep is essential for your overall wellbeing.  Aim for 8 hours most nights when possible.

Stay hydrated. Even in cooler weather, it’s important to drink enough water to stay properly hydrated.  Aim for 2-3 litres per day.

Connect with Others:

Plan or attend social gatherings. Organise get-togethers with friends and family to celebrate the season. This can help you stay connected and boost your mood.

Join group activities. Participate in local events, classes, or clubs to meet new people and share common interests.

Call your friends or family if you need extra support.  If you are struggling emotionally or mentally, make sure you reach out to others.    Dont forget you can always seek professional help too.  Speak to your GP as a starting point.

Practise Self-Care:

Pamper yourself. Treat yourself to a spa day, a cosy evening with a good book, or any activity that brings you joy and relaxation.

Reflect and set goals and intentions. Autumn can be a good time for self-reflection and setting new goals or intentions for the season ahead.

Be aware of Seasonal Affective Disorder (SAD): Some people experience seasonal mood changes in autumn and winter. If you suspect you have SAD, consider consulting a healthcare professional for support and treatment options.

Get Cosy:

Embrace the warmth. As the weather cools down, cosy up with warm blankets, hot beverages, and soft lighting in your home.

Practise hygge. This Danish concept of creating a warm and cosy atmosphere can help you feel more content during the autumn season.

Mindful Screen Time:

Balance your screen time. Reduce excessive screen time and social media use. Spend more time engaged in offline activities and hobbies.  Craft activities and reading are great autumn activities.

Embrace Gratitude:

Keep a gratitude journal: Reflect on the things you’re thankful for and write them down regularly. Practicing gratitude can boost your mental wellbeing.

Remember that well-being is a personal journey, and it’s essential to do what makes you feel happy and fulfilled. Enjoy the autumn season, and make the most of it by taking care of your physical and mental health.


You may wish to sign up for a one day workshop in Massage for yourself – or for a friend or family member.  Check this workshop out here.

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