Exploring Different Massage Techniques: A Comprehensive Guide
There are various massage techniques that cater to different needs and preferences. Here’s a comprehensive guide exploring some popular massage techniques: Swedish Massage: Focus: Relaxation, stress relief. Techniques: Long, gliding strokes; kneading; circular motions; tapping; vibration. Deep Tissue Massage: Focus: Chronic muscle tension, injury recovery. Techniques: Deep, slow strokes; friction; concentrated pressure on tight areas. … Read more