This video shows a gentle mobilisation technique for the back which can be ideal to use at the start of a massage. It is a great way to relax and calm a tense back and can settle the nervous system, promoting deep relaxation.
This video shows a gentle mobilisation technique for the back which can be ideal to use at the start of a massage. It is a great way to relax and calm a tense back and can settle the nervous system, promoting deep relaxation.